Explore online My Health and Wellness programs in the list below, click the program title to navigate to the program page. Check out the Guidebook App for the full list of My Health and Wellness programs.

List of Online My Health and Wellness Programs
Session Title	Program Description
Burnout Prevention Monday, August 10, 2026 \| 2:00PM	In your first year of college, everything is new and often overwhelming. Many students struggle to adjust to the new pace of college life. While stress is not always avoidable, there are many things we can do to minimize its impact and prevent burnout. Find out more about understanding your limits and healthy boundaries for success.
Get Access to the Condom Club!	Build your sexual wellness knowledge in a judgment-free environment. After a short quiz, you'll also get access to FREE weekly safer sex kits through our on-campus vending machines!
Home Away From Home	Whether your home is 10 miles away or 10,000 miles away, UNT offers a place of belonging for every student. Learn how to get connected on campus and gain a sense of belonging! Participants get a FREE staying connected kit (while supplies last)!
Overcoming Test Anxiety Tuesday, August 11, 2026 \| 2:00PM	Attendees will learn about general anxiety and test anxiety and receive strategies to better manage anxiety and prepare for exams.
Perfectly Imperfect	Break free from unrealistic standards and discover how to embrace your authentic self. This program explores how perfectionism can hold you back and gives you tools to build self-compassion and resilience. Participants get a FREE mosaic craft kit (while supplies last)!
Recharge U	Recharge U teaches the essentials of self-care in college life—how to set boundaries, stay balanced, and reconnect with what makes you feel your best. Participants get a FREE mini self-care kit (while supplies last)!
Soarin' Through Stress	This course offers practical tools to manage everyday stress and build coping skills that support your academic, social, and personal life. Participants get a FREE diamond painting kit (while supplies last)!
Therapy at CTS 101 Monday, August 10, 2026 \| 1:00PM	Come learn about what Counseling and Testing Services has to offer to UNT students. You'll also get to learn how to best utilize therapy, some basic coping skills, and answers to your frequently asked questions.
What the Health?!	Make fueling yourself in college simple with practical tips to prioritize your health without obsessing about what you eat! Participants get a FREE snackle box (while supplies last)!
You've Got it Covered: Health Insurance 101	New to caring for your health on your own? Join us to break down the basics of your health insurance plan and learn how to make the most of your benefits at the Student Health and Wellness Center! Participants get a FREE mini first aid kit (while supplies last)!
Your Compass: Navigating College with Values Tuesday, August 11, 2026 \| 3:00PM	Create a life of meaning and purpose. Clarify your values and use them as a compass to gain inspiration, motivation and guidance. Learn to distinguish values from goals. Learn to use values as a guide to set goals and take action.